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Fantastic turn out for the 5 km run this evening, 18 attempted it. Some excellent times- Rahul achieved the national team stand of 25 minutes with Sumesh not far behind, Saravana and Shami close to 28 minutes, Arif, Gurman, Rakesh and Praveen all under 30. The benefits of hard work over the winter on our indoors fitness sessions clearly seen. Well done to everyone who came out and gave their all, irrespective of time
Weather looking good for the 5 km run today - expecting some good times! Be at KGV/ Quidi Vidi at 6 pm ready to run
Great turnout at Sunday's fitness beep test, 17 in all, and some great efforts. Saravana and Sumesh led the way with 9_+ scores, Rahul, Gurman, Rakesh, Praveen, Talha, Arif all 8+. We'll run another beep test in conjunction with the soccer referees Friday, May 26th at 6:15 pm, mini soccer pitch at King George V field. If you missed this one, or want to try and improve your results come out. 5 km tomorrow at Quidi Vidi, 6 pm.
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